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Magnesium: the Most Needed Mineral Essentially, every cell in the human body needs magnesium to thrive and function properly. It is also a very important nutrient that the human body uses in more than 600 different enzyme reactions. A magnesium deficiency can even be deadly, especially since the highest concentrations of magnesium n the human [...]
Fish oil Do I really need to take fish oil all the time? What kind should I purchase and where should I buy from? I hear these questions all the time. My clients don’t know if they should take fish oil. They don’t know what kind to take, which company has the best oil and [...]
Essential Oils for Children’s Healthy Tummy It is just heart breaking for a parent to see a child with upset stomach. If you are not familiar with essential oils, they do come handy. I have my essential oil kit as my go to when there is need for them. This essential oils for stomach ache [...]
About Constipation If you have constipation, you are not alone. 4 million people in the United States have frequent constipation. Constipation causes slower than normal movement of food waste through the digestive tract. It is clinically defined as difficulty in emptying the bowels. This is typically accompanied with hardened feces. If you produce less than [...]
About Cravings Have you ever experienced a food craving so strong that you cannot shake it until you eat that particular food? What causes this? Why does it happen? There is not only one kind of hunger. There is the kind of hunger that is driven from a physical need to eat, also called [...]
Is Fructose Healthy? Fructose is a type of monosaccharide, simple sugar. It is also known as levulose or D-fructose. It can be beneficial when it is naturally found in fruits and fiber-rich foods. However, it is commonly used in a more harmful way when it is added to foods as a sweetener. When this happens, [...]
Probiotics are beneficial, live microorganisms found in the human gut. Probiotics are actually bacteria. Bacteria usually is associated with germs. However, probiotic bacteria is beneficial, helping the body function properly. Probiotics are organisms that help to boost the amount of helpful, good, beneficial bacteria in our guts. Nestled in our guts are trillions of live [...]
Are Bras Dangerous to Your Health? As part of Breast Cancer Awareness month each year, October 13 has been designated as National No Bra Day. The idea is for women to throw off the bra to raise awareness of breast cancer. When we take a closer look at what bra wearing can do to the [...]
Natural Approach to Diabetes Diabetes is a disease that has the potential of creating a great deal of havoc and complications throughout the entire body, but it boils down to excessive glucose in the blood. Glucose is a form of sugar which our bodies need to perform basic processes such as digestion or respiration. Too [...]
Natural Solutions to Endometriosis by Raya Shanazarian April 17, 2020 Endometriosis is when tissue that normally lines the inside of the uterus, also called the endometrium, grows in places in the body that are outside of the uterus. This tissue growth usually involves the female organs, ovaries, Fallopian [...]