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10 Symptoms of Vitamin D3 deficiency It is thought that as many, or more than 100 million Americans and about 1 billion people around the world have vitamin D3 deficiency. Those with darker skin or of African-American or Hispanic background have a higher likelihood of becoming deficient [...]
Digestive Health-SIBO There is less bacteria in small bowel (less than 10,000 bacteria per milliliter of fluid) compared to large bowel (at least 1,000,000,000 bacteria per milliliter of fluid). Functions of these small bowel bacteria: These beneficial microorganisms help protect against bad (i.e. pathogenic) bacteria and yeast that are ingested. [...]
Signs and Symptoms of Iodine Iodine is one of the essential trace minerals that is required by the body for its optimum functioning. About 50 to 60 percent of the body's iodine is stored in the thyroid gland; the rest is distributed throughout the body, especially in ovaries, breast and prostate tissue, muscles, and blood. [...]
How to Eliminate Blue Light Effect On Your Eyes If you’ve ever noticed a blue sky on a cloudless day, then you’ve observed how blue light works. Though, you may not have been aware of its dangers or how often our eyes come into contact with it from different sources in addition to sunlight. Sunlight [...]
16 Toxins You Must Avoid You are probably already aware of all the dangerous chemicals in our environment, toxins that surround us and expose us to carcinogens and other endocrine disrupting exposures that mess up our hormones. If you don’t know about them, this information will help you become aware of how to protect yourself [...]
10 Ways to Lower Your High Cholesterol Cholesterol is far too often misunderstood and may have been given a bad reputation. Though, it is important to keep it in check, there are things you should know. Keeping your cholesterol at healthy levels could be as easy as changing what you eat, exercising, or adding a [...]
Bone Broth Preparation and Usage Bone broth is a rich source of nutrients. It contains protein, cartilage, and minerals and calcium. It’s easy for our body to digest, tastes delicious and fills a home with an aroma of goodness while cooking. Bone broth is inherently calming, consoling, and restorative to [...]
My Favorite Supplements for Healthy Gut and Immunity Note: I am not a physician and I do not diagnose or treat disease. Before starting any new health protocol, please consult with your doctor, especially if pregnant, elderly, or taking medications. Up to 60 percent of the population, and 20 to 30 percent weekly, experience [...]
Estrogen Dominance and Breast Cancer Though a small percentage of cases may be purely genetic, the real leading cause of breast cancer stems from estrogen dominance. The science behind this statement is that estrone and estradiol work within the body to increase expression of the BCL2 gene that causes cell development and growth, especially in [...]
Experience the Power of Green Vegetables are high in antioxidant and rich in healthy vitamins and minerals. But most of us, including myself, don’t have the time to chew on vegetables. With 7.2 Greens and 7.2 Green Caps, you know you’re getting your daily dose of goodness including green vegetables such as [...]