Magnesium: the Most Needed Mineral Essentially, every cell in the human body needs magnesium to thrive and function properly. It is also a very important nutrient that the human body uses in more than 600 different enzyme reactions. A magnesium deficiency can even be deadly, especially since the highest concentrations of magnesium n the human [...]

How to Get Calcium Without Milk About Calcium Calcium is probably most known for its role in bone health. It is the most abundant mineral found in the human body and helps in building strong bones, teeth, nerve and muscle function, and cardiovascular health, maintaining blood pressure, [...]

10 Symptoms of Vitamin D3 deficiency It is thought that as many, or more than 100 million Americans and about 1 billion people around the world have vitamin D3 deficiency. Those with darker skin or of African-American or Hispanic background have a higher likelihood of becoming deficient [...]

Signs and Symptoms of Iodine Iodine is one of the essential trace minerals that is required by the body for its optimum functioning. About 50 to 60 percent of the body's iodine is stored in the thyroid gland; the rest is distributed throughout the body, especially in ovaries, breast and prostate tissue, muscles, and blood.  [...]

My Favorite Supplements for Healthy Gut and Immunity   Note: I am not a physician and I do not diagnose or treat disease. Before starting any new health protocol, please consult with your doctor, especially if pregnant, elderly, or taking medications.  Up to 60 percent of the population, and 20 to 30 percent weekly, experience [...]