/Health Conditions

Are Bras Dangerous to Your Health?

Are Bras Dangerous to Your Health? As part of Breast Cancer Awareness month each year, October 13 has been designated as National No Bra Day. The idea is for women to throw off the bra to raise awareness of breast cancer. When we take a closer look at what bra wearing can do to the [...]

Are Bras Dangerous to Your Health? 2021-10-28T01:38:57+00:00

Natural Approach to Diabetes

Natural Approach to Diabetes Diabetes is a disease that has the potential of creating a great deal of havoc and complications throughout the entire body, but it boils down to excessive glucose in the blood. Glucose is a form of sugar which our bodies need to perform basic processes such as digestion or respiration. Too [...]

Natural Approach to Diabetes 2021-10-28T01:43:15+00:00

Lack of Sleep Can Affect Weight Loss Goals

Lack of Sleep Can Affect Weight Loss Goals   Sleep is one of the greatest blessings as it ‘resets’ the body systems to their optimum levels. It’s the repair period of the body to rectify the ongoing disturbances in our biological chemicals. Sleeping is integral part of healthy living as it affects the balance of [...]

Lack of Sleep Can Affect Weight Loss Goals 2020-05-15T13:51:53+00:00

10 Ways to Lower Your High Cholesterol

10 Ways to Lower Your High Cholesterol Cholesterol is far too often misunderstood and may have been given a bad reputation. Though, it is important to keep it in check, there are things you should know. Keeping your cholesterol at healthy levels could be as easy as changing what you eat, exercising, or adding a [...]

10 Ways to Lower Your High Cholesterol 2020-05-19T19:35:54+00:00

Estrogen Dominance and Breast Cancer

Estrogen Dominance and Breast Cancer  Though a small percentage of cases may be purely genetic, the real leading cause of breast cancer stems from estrogen dominance. The science behind this statement is that estrone and estradiol work within the body to increase expression of the BCL2 gene that causes cell development and growth, especially in [...]

Estrogen Dominance and Breast Cancer 2020-05-29T02:14:19+00:00


Headaches Over the years, I’ve come to understand that headaches are my body’s way of telling me something’s out of balance. Generally speaking headaches are an inflammation in the head area (including brain and certain glands). The trick is to find out what is causing the inflammation. Inflammation is the response of a body [...]

Headache 2020-05-15T14:41:46+00:00

Arthritis and Joint Health

Arthritis and Joint Health While there are many forms of arthritis, all types of arthritis involve inflammation and bring pain. The word arthritis even translates in Latin to mean “inflammation of a joint”. According to the Center for Disease Control CDC, about 50 million Americans are already living with the [...]

Arthritis and Joint Health 2020-06-04T14:30:40+00:00

Cold and Flu

Cold and Flu Colds and the flu are similar but differ depending on what specific virus has caused the illness. You’re probably familiar with the symptoms of body ache, headache, dry or sore throat, respiratory symptoms and fever accompanied with coughing, sneezing, sore or scratchy throat, congestion, runny nose, postnasal [...]

Cold and Flu 2020-06-04T14:31:20+00:00